01
"I'm barely hungry. What am I supposed to eat?"
Eating less can make protein, fiber, hydration and overall nutrition harder, not easier.
Personal coaching for GLP-1 users
Your medication can quiet the hunger. I help you build the life around it.
You are already making a serious investment in your health. Do not leave the nutrition, strength, habits and accountability side of your results to guesswork.
17+ YearsCoaching experience
1,000+Clients coached
1-on-1You work directly with Brett
The part nobody talks about enough
Losing your appetite is not the same as having a plan.
GLP-1 medication can be incredibly helpful. But real life still shows up every day, and that is usually where people start guessing.
02
"The scale is moving, but I feel weaker."
Weight loss without enough protein and resistance training can come with unwanted loss of lean tissue.
03
"I was doing great, then I hit a wall."
Plateaus happen. The answer is not automatically eating less. You need someone looking at the whole picture.
04
"Food feels completely different now."
Cravings, fullness, meal size and tolerance can change. Your old approach may no longer fit your new appetite.
05
"What happens if I ever come off this?"
The goal is not to rely on appetite suppression alone. It is to build repeatable habits you can carry forward.
06
"I know what I should do. I just don't stay consistent."
Knowing is not the problem for most people. Execution, accountability and a plan that fits real life usually are.
You are already paying for the medication. Coaching helps protect that investment.Think of me as the execution layer between the prescription and the result you actually want.
Talk With BrettSuccessful Six
A six-step system built specifically for the lifestyle side of GLP-1 weight loss.
This is not a generic meal plan and a folder of workouts. It is personal coaching designed to help you make the medication work inside your actual life.
Protein First
Learn how to hit realistic protein targets even when your appetite is low, so your weight-loss phase supports strength and recovery.
Nutrition That Fits
Build meals around foods you will actually eat. No "perfect diet" required, just smarter structure and better decisions.
Smarter Carbs + Fiber
Use better carb choices, produce and fiber to support fullness, digestion and a more complete nutritional foundation.
Strength Protection
Simple, time-efficient resistance training helps you keep strength and muscle as body weight comes down.
Habits That Stick
Hydration, movement, sleep, planning and routines that keep working when motivation is not perfect.
Accountability
Weekly live check-ins with me directly. Not an app, not a bot. I review your progress, answer your questions and adjust the plan when life gets in the way.
The goal is not simply "lose weight while the medication works."
See If Successful Six Fits MeThe goal is to leave with a repeatable system you understand and can actually continue using.
Meet your coach
I have spent 17 years helping people build bodies that actually work in real life.
I am not a clinic. I am not a program in an app. I am a coach who works directly with you, reviewing your progress, answering your questions and adjusting the plan when life does not cooperate.
I started working with GLP-1 patients because I kept seeing the same gap: people making real progress with their medication but struggling with the nutrition, training and consistency side. That is exactly what I built Successful Six to address.
ACE CertifiedPersonal Trainer
17+ YearsCoaching experience
1,000+Clients coached
1-on-124/7 access to Coach Brett
You will not be handed off to a junior coach or left alone with a PDF. You work with me.
Book a Free Discovery CallEvery program. Every client.
30 minutes with me, live, every single week.
Not a check-in form. Not an AI summary. A real conversation, face to face over video, where we review what happened, solve what is not working and set the focus for the week ahead.
Why this changes everything
📉
Without itYou are guessing alone.
Most programs hand you a plan and disappear. When something stops working, and it will, there is nobody to course-correct with you.
🧠
Without itMotivation fades in silence.
Accountability is not a personality trait. It is a structure. A weekly call creates a deadline, a witness and a reason to show up every week.
🔄
Without itThe plan never adapts.
Life changes. Travel, stress, side effects, plateaus. A static PDF cannot respond. I can, because I know your situation in real time.
🎯
With itYou always know your next move.
Every call ends with a clear focus for the week. No confusion, no second-guessing. Just a specific, realistic target from someone who knows your history.
✦
The 10-Day Confidence Guarantee
Start Successful Six and spend the first 10 days working with me. If you do not feel like this is the right fit, for any reason, I will refund your investment in full. No forms, no hoops, no hard feelings.
Valid for first-time clients on the Successful Six program. Refund processed within 3 business days of request.Referred by a partner clinic?
Ask about your clinic-exclusive coaching offer.
Patients referred by a partner clinic may be eligible for a discounted entry rate or a bundled coaching package. Mention your clinic when you book your discovery call.
Common questions
Everything you want to know before booking.
Do I need to be on a GLP-1 medication to work with you?
No. Successful Six is designed for GLP-1 users but the principles, protein, nutrition structure, strength training, habits and accountability, apply to anyone in a medically supervised weight-loss program. If you are unsure whether it is a fit, book a discovery call and we will figure it out together.
How does coaching actually work? What does a typical week look like?
You get a personalized plan covering nutrition targets, a training structure and weekly check-in prompts. I review your progress, answer questions and adjust the plan as needed. You have direct access to me, not a bot, not a junior coach.
I am barely eating right now. Can I still do the training?
Yes, and this is actually one of the most important things to get right. When appetite is suppressed, most people undereat protein and skip resistance training, which leads to muscle loss alongside fat loss. I will help you build a realistic training approach that fits your current energy and schedule.
What is the difference between Successful Six and Anchor90?
Successful Six is a focused 6-week program, ideal if you want to build a strong foundation fast. Anchor90 is a 90-day program for clients who want deeper habit development, more coaching touchpoints and a longer runway to build lasting change. Both include direct access to Brett.
What if I miss a week or fall off track?
That is part of the process, not a reason to quit. I build flexibility into every plan and we course-correct together. Consistency over time matters more than perfection in any single week.
How do I get started?
Book a complimentary 20-minute discovery call below. We will talk about where you are, what you are working toward and whether Successful Six is the right fit. No pressure, no pitch, just a real conversation.
Free discovery call
Tell me what is going on. I will tell you if I can help.
A 20-minute call focused entirely on you: where you are with your GLP-1 medication, what is feeling hard right now, and what you actually need to make this work long-term. We will figure out together whether coaching is the right next step.
✓Talk through your GLP-1 journey directly with Brett
✓Get clear on what support would actually move the needle for you
✓Leave knowing exactly what coaching involves and whether it fits
Book your discovery call
Pick a time that works for you. Everything you need is on the next page.
See Available Times →Free 20-minute call · No obligation · Secure booking via Cal.com